Cucumber & Spinach Smoothie

Cucumber & Spinach Smoothie

This is a great fruit and vege smoothie for those of you who love your greens!

It is also full of Health Benefits:

    1. Cucumbers are 95% water so they are excellent at keeping your body hydrated, while also helping to eliminate toxins.

    2. A great source of B vitamins and antioxidants.

    3. Helps empower your immune system to protect you from illness.

    4. Gives you the energy to get through the day!


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Recipe by Yum Paleo

Prep 5 mins Enjoy this recipe?
Serves 3 Cook 5 mins  
 

Method

    1. Peel your 1/2 cucumber and slice it into medium-sized slices.

    2. Add water, ice and spinach into the blender and blend.

    3. Add in the banana and grapes, and then blend again until smooth.

    4. Serve and enjoy!


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Ingredients

1/2 cucumber

1 1/2 cups water

1/2 cup ice

2 handfuls of spinach

1 banana, peeled

1 cup green grapes, seedless

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