{"id":271,"date":"2015-10-13T08:13:31","date_gmt":"2015-10-13T08:13:31","guid":{"rendered":"http:\/\/yumpaleo.com\/blog\/?p=271"},"modified":"2016-01-19T06:25:41","modified_gmt":"2016-01-19T06:25:41","slug":"3-things-to-remember-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/yumpaleo.com\/blog\/3-things-to-remember-to-stay-healthy\/","title":{"rendered":"3 Things to Remember to Stay Healthy"},"content":{"rendered":"

Sometimes we get so overwhelmed with so many diets, so many trends, so many tips and tricks to losing weight and whatnot. We get lost in all the pages, the words, the recipes, so we fail to keep them in mind and practice them.<\/h3>\n

Well, here are just 3 reminders for you to keep in mind today. It\u2019s not all just about the right kinds of food to eat, but also about the right understanding of what healthy encompasses.<\/p>\n

1. Eat when you\u2019re hungry<\/strong><\/p>\n

Some people get stressed about skipping meals or about not having time later on to grab a quick bite so they eat even when they\u2019re not hungry yet, or some just eat because they\u2019re bored.<\/p>\n

The only time you should eat is when you\u2019re hungry. Skipped a meal? That\u2019s okay, you can just eat a healthy snack in between or eat at the time your body wants it. Have a meeting later? Set it in a cafe or come with pastries. Bored? Do something more productive!<\/p>\n

2. Don\u2019t stress<\/strong><\/p>\n

The more you get stressed, the more you find outlets to release it, and if you\u2019re the type to binge-eat, that\u2019s definitely not a good practice. Also, try to sleep on an 8-hour cycle. Getting enough rest is tantamount to living a healthy lifestyle. This makes your immune system stronger and more able to withstand challenges throughout the day without stressing your body out.<\/p>\n

3. Have fun<\/strong><\/p>\n

Dieting can be stressful to most people. They become too conscious of the food and they forget about the fun conversations you can have over salad or the nice little exercise you get by taking a stroll towards that yogurt place in the corner.<\/p>\n

Don\u2019t forget that the reason why you want to be healthy is to live longer, and you want to live longer so you can spend more time with loved ones, to make memories and make lives more meaningful.<\/p>\n

Life is too fleeting to do anything that doesn\u2019t provide happiness. <\/p>\n\"Facebook\"<\/a>\"twitter\"<\/a>\"reddit\"<\/a>\"pinterest\"<\/a>\"linkedin\"<\/a>\"mail\"<\/a>","protected":false},"excerpt":{"rendered":"

Sometimes we get so overwhelmed with so many diets, so many trends, so many tips and tricks to losing weight and whatnot. We get lost in all the pages, the words, the recipes, so we fail to keep them in mind and practice them. Well, here are just 3 reminders…<\/p>\n","protected":false},"author":1,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health"],"_links":{"self":[{"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":2,"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/posts\/271\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumpaleo.com\/blog\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}