{"id":476,"date":"2016-10-06T07:57:33","date_gmt":"2016-10-06T07:57:33","guid":{"rendered":"http:\/\/yumpaleo.com\/blog\/?p=476"},"modified":"2016-10-06T08:34:52","modified_gmt":"2016-10-06T08:34:52","slug":"paleo-trivia","status":"publish","type":"post","link":"https:\/\/yumpaleo.com\/blog\/paleo-trivia\/","title":{"rendered":"PALEO TRIVIA: What you need to know about Paleo"},"content":{"rendered":"

The paleo Diet is based on how our Paleolithic Ancestors lived 10,000 years ago.<\/p>\n

It became popular in the 1970\u2019s, thanks to gastroenterologist, Walter L. Voegtlin.<\/p>\n

There isn\u2019t a specific type of Paleo Diet. However, Paleo focuses on the food that humans are biologically adapted to. It requires one to eliminate sugar, junk foods, and refined chemicals.<\/p>\n

WHAT TO EAT
\n<\/strong><\/h3>\n

Eggs
\nFruits
\nVegetables
\nLean Meats
\nSeafoods
\nNuts and Seeds
\nHealthy Fats<\/p>\n

WHAT TO AVOID<\/strong><\/h3>\n

Dairy
\nGrains
\nLegumes
\nProcessed Foods
\nRefined Sugars
\nProcessed Oils<\/p>\n

BENEFITS<\/strong><\/h3>\n

Paleo can lower the risk of:
\n<\/strong>
\nAutoimmune diseases
\nMetabolic syndrome
\nHigh blood pressure
\nIrritable bowel syndrome
\nHigh cholesterol
\nObesity
\nDiabetes<\/p>\n

It also gives you:
\n<\/strong>
\nBalanced energy throughout the day
\nStable blood sugar
\nClear skin
\nBetter teeth
\nImproved sleep patterns
\nreduced allergic reactions
\nmore efficient workouts<\/p>\n

If want to start living a healthy lifestyle that will help you burn off stored fat, and has anti-inflammatory benefits, then you’re on the right place!<\/p>\n

We have FREE PALEO RECIPES<\/a> on our website: www.yumpaleo.com<\/a><\/h1>\n

You may also check out this video for more information:<\/p>\n