Are you nuts about nuts? <\/p>\n
If you’re someone who loves to snack on nuts, then you should read on because it’s really helpful to know which nuts are Paleo friendly and which ones aren’t.<\/p>\n
\u2022Almond is good at keeping your bones healthy.
\n\u2022An ounce of it contains 9% of the recommended amount of calcium, 27% of magnesium and 4 grams of fiber.
\n\u2022A good source of vitamin E and Zinc.
\n\u2022Helps cholesterol and the risk of heart disease
\n\u2022Helps fight different types of cancer<\/p>\n
\u2022A good source of iron, zinc and potassium, protein
\n\u2022Has carbohydrates, low in fat and helps protect the heart from diseases and cancer
\n\u2022Commonly used in baked good and Asian dishes.<\/p>\n
\u2022Great source of Vitamin E and B vitamin biotin which promotes good skin and hair.
\n\u2022Can help lower cholesterol levels
\n\u2022Complement meat and sweets equally<\/p>\n
\u2022Contains good fats and other nutrients
\n\u2022Has high-calorie content and helps lower bad cholesterol
\n\u2022Popularly used for candies and pies<\/p>\n
\u2022Good source of potassium, iron, copper and zinc
\n\u2022Contains more protein than other types of nuts
\n\u2022Good for the heart and helps lower blood pressure and improve blood flow <\/p>\n
\u2022Has fewer calorie content than most nuts
\n\u2022Rich source of potassium, fiber, and protein
\n\u2022Contains anti-inflammatory effects<\/p>\n
\u2022High in omega 3 and omega 6 acid
\n\u2022Helps prevent heart diseases and improves blood flow
\n\u2022Rich in antioxidants and has high levels of serotonin and other pain-relieving compounds
\n\u2022Often used in baked goods, salads, and savory dishes<\/p>\n
\u2022Low in fat
\n\u2022Contains vitamin C
\n\u2022Rich in antioxidants<\/p>\n
\u2022Fattiest and most flavourful of all nuts
\n\u2022Rich in manganese that protect cells in free radical damages
\n\u2022Helps lower cholesterol levels and has four and half times the amount of vitamin E as olive oil<\/p>\n