How Can Vegetables Help Your Body Especially Your Brain

Time and again, you have been told that by just eating your greens, you are sure to have good health. But how can vegetables help your body especially your brain?

Here’s an example. The Neurodegenerative disease is one of the greatest threats to your brain. This debilitating illness can cause a loss of your brain’s basic functions, crippling your very ability to live a normal life.

Factors such as a high carbohydrate and low fat diet can increase the rate of this condition. However, nature has given us a lot of vegetables that can help fight this dreaded disease.

For optimal brain health, it is recommended that you eat lots of fruits and vegetables. Not only can it help delay the onset of Alzheimer’s, it also gives you natural antioxidants that combat free radical damage.

It is important to develop the habit of eating fruits and vegetables every day. It lowers the risk of cancer and heart problems.

Below are some of the vegetables that can strengthen your cognitive health:

#1. Spinach

Spinach offers lots of brain-boosting nutrients that prevent your brain from aging too soon. It is rich in vitamin C and rich in chlorophyll which is good for the blood.

Spinach can be incorporated in just about any dish. It can be made into a delicious salad or even a healthy smoothie.

Try this Paleo Mango & Spinach Smoothie – it packs a punch but only takes 5 minutes to prepare.

#2. Kale

Kale is one of the most nutritious vegetables out there. It is packed with nutrients and sulforaphane, a phytochemical that stimulates the production of enzymes and helps reduce the risk of cancer and heart problems.

This dark leafy produce can be made into salad such as this super yummy Sweet Potato and Kale Salad which only takes half an hour to cook.

# 3. Broccoli

Broccoli is a low-calorie vegetable that contains phytochemicals, vitamins E, C, K and minerals like iron, zinc, and selenium.

This brain-friendly superfood can be cooked with fish, meat and poultry. Try our delicious Marinated Beef and Broccoli recipe in the member’s area. It only takes 15 minutes to cook.

You can also incorporate this tasty vegetable in a stir-fry or make Broccoli and Leek Soup which the kids will surely enjoy.

These dark green leafy vegetables are packed with essential nutrients, easy to prepare and go well with a lot of dishes. This makes them a sure hit in your diet.

Always get your daily dose of greens for optimal health because being healthy is a choice that we have to make every single day – and it starts with what we eat.

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