The average person finds it hard to rid themselves of nasty, unhealthy habits, especially those that have to do with food. Let’s be honest, junk food can be quite yummy. Yummier than fruits and veggies. The hamburgers, the pizza, the chips, and then washing it all down with your favorite…
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Brassicas are a family of vegetables whose leaves, flowers, stems, and roots are cooked and eaten. They are packed with vitamins, minerals, and antioxidants. This powerhouse vegetables have long been known to have disease-fighting, cancer-fighting properties and phytochemicals which are very good for the body.
Want to know some hacks that will make cooking a breeze? Well, check this out! We have lined up a list of Cooking Hacks you should know about. Use these tips to make meal preparation effortless and hassle-free.
Are you aware of the hidden sugars in your food? Here’s Dr. Eric Wood to teach us more about label reading, carbs, and hidden sugars. In this video, he will reveal shocking facts like how much ‘HIDDEN’ sugar is found in everyday food items.
Love your noodles but hate the carbs? Well, there’s hope for pasta lovers out there. Practicing a Paleo lifestyle doesn’t mean you have to give up your favorite food. Check out these vegetable alternatives to pasta so you can satisfy your cravings while embracing the Paleo lifestyle.
The Paleo Lifestyle has become an increasingly trending buzzword in the nutritional world. Chances are you’ve come across it yourself, either on your Facebook newsfeed or heard a friend talking about it.
Just because you find it hard to sleep at night on a few occasions doesn’t mean you’re an insomniac. Dial down the drama of the condition. There are a few little things that can contribute great discomfort in the art of sleeping.
Over time, we tend to accumulate stuff in our lives. We buy furniture, gadgets, little trinkets of souvenirs from our travels. We grow, buy clothes, keep up with trends, etc. And most of the time, we don’t think about getting rid of them, just adding to them.
Sleep is a wonderful thing. We spend a third of our day working, then a few hours doing chores, spending time with friends, family, and then the last third in bed, sleeping. Since we spend a third of it just trying to get some shut eye, we should know how…
Not everyone is built for guilt. Those on the more anxious side of the spectrum will find it almost debilitating to suffer through this ‘condition’. The emotional turmoil of worrying that you have unintentionally hurt someone or let out your raw thoughts is a heavy burden to bear.