Counting calories without thinking about what you eat is one of the most common weight loss mistakes that most of us don’t notice.

We focus so much on the amount of intake, but disregard the type of food we consume.

Don’t get wrapped up in the numbers because prioritizing a well-balanced diet is more important than anything else.

Here’s why:

1. The quality of the food you eat affects your overall health

The food we eat greatly affects the way we feel. Have you had one of those days when you didn’t eat nutrient-dense foods?

If your answer is yes, then you have probably experienced how difficult it is not to have the energy you need throughout the day.

When we eat, we nourish our body with the vitamins and minerals it needs. Food that are high in fiber keeps you feeling satisfied.

Sticking to a healthy eating lifestyle such as the Paleo diet helps in reducing the risk of diseases and major illnesses such as diabetes and cancer.

2. The quality of food you eat affects your physical health

Eating good quality food prevents muscle mass loss. So instead of burning up muscle while storing fat, high quality food gives your body a clean and reliable source of fuel.

This is the reason why you should always consider what you feed yourself and your family.

Remember to always decrease your intake of additives and preservatives; they will only give you long-term health problems.

Also, the food that you eat contributes a lot to how you look. Having a healthy, clear skin is a reflection of the quality of food you eat.

The more natural foods you eat, the more radiant your skin will be.

You’ll burn fat faster. Food quality will dictate whether or not your metabolism plummets as you go about the diet.
You’ll be more productive. Foods high in quality enhance mental processing and concentration.
You’ll control blood sugar levels. Eating foods higher in quality will mean better stabilized blood sugar levels, reducing the chance of suffering a crash at any point throughout the day.
A diet high in quality food teaches you how to make superior nutritional decisions as you go about your day.
A high-quality diet promotes natural weight loss. You won’t have to count calories as often, and increasing your overall health will be that much easier.