If you are reading this and still haven’t experienced success with your weight loss efforts, then don’t fret. In this article, you will discover key strategies that guarantee your successful weight loss journey.
These strategies will not only tell you how to reach your weight loss goals, it will also help you maintain them.
Here’s how to have a successful weight loss journey:
1. Keep your food simple
You probably noticed by now what makes the Paleo diet so much different from other diets aside from the fact that it’s sustainable and very effective.
When you eat Paleo meals, your calorie intake is reduced to reasonable levels. This is because you are eating simpler foods which leads to eating less without much effort.
In turn, this will greatly help you shed pounds and become a healthier version of yourself.
The most basic Paleo meal is composed of protein, non-starchy vegetables, whole foods such as carbohydrates from root vegetables or fruit and healthy fat.
We offer free and paid recipes at Yum Paleo (www.yumpaleo.com) to guide you as you cook healthy, delicious and nutritious meals that are simple and easy to make.
These recipes will teach you how to cook simple dishes without the extra ingredients and additional flavoring.
2. Eat Enough
It is a no-no to deprive your body of the calories and nutrients it needs to function at an optimal level. This brings about additional stress, not just for you but for the people around you as well.
Decreasing your calorie intake too much will also lower your resting metabolic rate. However, you should always keep in mind that dieting is not about starving yourself. In fact, undereating can bring more harm than overeating.
When you choose to take on a Paleo lifestyle, you can be sure that you are only eating satiating meals that are fresh and easy on the budget.
The recipes on our website will ensure that you’ll eat less food and won’t restrict your caloric intake in general.
3. Eat enough Carbs
Most people who try to lose weight think that carbs are the reason why they’re fat. That’s not true at all.
In fact, it is your lifestyle that affects the shape your body is in right now. You have to take in enough carbohydrates to support your daily activities. A carbohydrate deficiency will cause your body to easily get fatigued and your muscles to break down, especially if you’re over-exercising.
Don’t avoid good carbs such as those from sweet potatoes and fruits. You will bring more harm than good by cutting these important foods from your regular diet.
4. Move throughout the day
If your work requires sitting for long hours, then spending an hour in the gym might just not cut it. You have to find a way to move throughout your day.
There are many different ways to increase your movement. For instance, you can take walking breaks, or work at a standing desk. If you have a bicycle, try taking it to work instead of using a car.
The important thing is to find time to stand up for at least two minutes every hour to move and stretch. You have to get into this habit of moving throughout the day to improve your overall health and reduce the risk of chronic disease.
5. Don’t do it alone
One of the hardest parts about losing weight is not having the support and motivation you need to keep going. Making major lifestyle changes can only be successful if you have people to support you.
Find a buddy who can go through the experience with you, share notes and recipes on what works and doesn’t work for both of you.
Changing to the Paleo lifestyle is so much fun if you have someone to share it with.
6. Think about your overall lifestyle
There is so much more to losing weight than just diet and exercise.
If you are the type who often deprives him/herself of sleep, then you better think twice about this harmful habit. Some hormones cause you to eat more especially when you’re stressed out. You are responsible for your body and it’s the only one you have.
If you want to lose weight and keep it off, then you have to de-stress. Focus on strengthening not just the body, but your mind as well. You can try yoga and other meditation exercises.
There is so much you can do for yourself, and the greatest of which is to keep yourself healthy as best as you can.