Ingredients that Give Spice to Life!

It’s not just the finished products that we need to think about. Before you get to cook that perfect steak or that wonderful chicken dish, there are rubs, marinades, etc that can accentuate the taste of your meal.

These ingredients are packed with all sorts of health benefits, and it would be good to familiarize yourself with them as you might not know other ways you can use them for.

1. Natural sea salt

Salt is arguably one of the essentials in the kitchen. You use it for seasoning, dipping, garnishing, etc.

But man-made salt isn’t as healthy as some may think it is. The better option is for natural salts such as Himalayan Pink Salt, Celtic, those kinds. Because they are unrefined, they don’t go through chemical processing unlike the man-made salt.

Some of the benefits of natural sea salts include being alkalizing agents meaning they help reverse acids in your body, aids in digesting your food faster, and sea salt bath can also help relieve itchy skin from conditions like psoriasis and eczema.

2. Turmeric

In India, Turmeric has been used for over 2000 years. It has been slowly revealing a lot of its health benefits to us and some of those include being a powerful antioxidant that helps in fighting cancer, heart diseases, and autoimmune deficiencies.

With cancer, it helps to prevent the growth of cancer cells, therefore slowing down or stopping metastasis or the spread of cancer to other parts of the body.

Another good use of turmeric is its anti-inflammatory properties. It has a very potent pain relief component that is said to work just as good as ibuprofen to manage aches and pains in joints and muscles.

3. Apple cider vinegar

Apple cider vinegar (ACV) has numerous health benefits that a lot of people aren’t aware of.

It is rich in acetic acid, which helps fight bacteria. It helps to lower blood sugar levels, which is a big things for those with type 2 diabetes.

Because it lowers your blood sugar levels, it’s safe to say that ACV also helps you lose or control your weight. It increases your satiation level, making you feel fuller faster and with lesser intake.

Talk about a miracle drug!

4. Coconut

Coconut is wonderfully full of nutrients that help boost your immune system and fight diseases, rich in fiber to aid in your digestive processes, and also helps speed up your metabolism!

This baby also has no trans fat, no gluten, hypoallergenic, and has antibacterial and antifungal properties too.

Here’s a hearty and delicious chicken curry that will please the tastebuds.

5. Cacao

Of course, who doesn’t love chocolate? Apparently, chocolate isn’t just good for the soul (and our taste buds), but also good for our overall health!

But not the processed kind, but the raw, natural kind. It’s rich with antioxidants, as well as minerals such as iron, potassium, and omega fatty acids.

It helps lower our blood pressure, the antioxidants help neutralize free radicals in our body, and the different components found in cacao help relax our muscles, stimulate our nervous system, increases serotonin, which subsequently lifts our mood.