One of the biggest challenges with going Paleo is sustaining your motivation. Those who are starting out are likely to have a hard time keeping a close eye on what they shouldn’t eat.
It’s important to remember that Paleo is not a short-term, fad diet. It’s a lifestyle built on food choices that will make a positive impact on your life for years to come.
Choosing to adapt something new such as a Paleo diet and making healthy eating choices is a big decision made up of smaller daily habits.
Here are some tips to keep yourself motivated and stay on course:
#1. Keep a Food Journal
Writing down every bit of food you consume on a daily basis is essential. Hold yourself accountable to everything you eat.
Your personal record of nutritional intake will serve as your guide as you transition into the program.
#2. Find a Diet Buddy
Friends and family can provide you the support you need. However, sharing an activity with another person makes it easier and more meaningful.
Having someone to share the experiences with is valuable. It keeps you on track and prevents you from making bad choices.
#3. See a Professional
Consult with a nutritionist or dietician if you find yourself struggling to organize a diet plan. Find ways to discipline yourself when eating.
For instance, it’s best to count your calorie intake, and a professional can help you keep better track of this. Also, there are free apps and websites that provide this service if you’re a smartphone user.
#4. Try New Recipes
Eating healthy is a fun experience. Experiment with some recipes, use herbs and spices to boost the flavour of your food without adding calories.
We offer a lot of simple and delicious recipes here at Yum Paleo to help you with that.
#5. Plan Your Meals
It’s best to plan what you’ll eat throughout the day. Update your food journal regularly and write an outline of the recipes you’ll cook and the ingredients you need.
In the long run, you’ll get used to planning your entire week’s meal, and it will be a no-brainer.
#6. Choose Fresh
The quality of the food you’ll eat will have a big impact on whether or not you’ll achieve your goal. Prepare your food ahead of time and it will be easier for you to stick to your diet.
You can try adding one new vegetable to your diet each week. This will not only boost your nutrition, it will also increase your energy and improve your digestion.
Keeping yourself motivated doesn’t have to be a struggle; instead, you can empower yourself and feel healthier than ever.
Take proactive measures so as not to lose your motivation. Remember, things may be tough sometimes, but it won’t last forever.
Change your eating habits for the better and you’ll feel lasting, long-term results.