The paleo Diet is based on how our Paleolithic Ancestors lived 10,000 years ago.

It became popular in the 1970’s, thanks to gastroenterologist, Walter L. Voegtlin.

There isn’t a specific type of Paleo Diet. However, Paleo focuses on the food that humans are biologically adapted to. It requires one to eliminate sugar, junk foods, and refined chemicals.

WHAT TO EAT

Eggs
Fruits
Vegetables
Lean Meats
Seafoods
Nuts and Seeds
Healthy Fats

WHAT TO AVOID

Dairy
Grains
Legumes
Processed Foods
Refined Sugars
Processed Oils

BENEFITS

Paleo can lower the risk of:

Autoimmune diseases
Metabolic syndrome
High blood pressure
Irritable bowel syndrome
High cholesterol
Obesity
Diabetes

It also gives you:

Balanced energy throughout the day
Stable blood sugar
Clear skin
Better teeth
Improved sleep patterns
reduced allergic reactions
more efficient workouts

If want to start living a healthy lifestyle that will help you burn off stored fat, and has anti-inflammatory benefits, then you’re on the right place!