The paleo Diet is based on how our Paleolithic Ancestors lived 10,000 years ago.
It became popular in the 1970’s, thanks to gastroenterologist, Walter L. Voegtlin.
There isn’t a specific type of Paleo Diet. However, Paleo focuses on the food that humans are biologically adapted to. It requires one to eliminate sugar, junk foods, and refined chemicals.
WHAT TO EAT
Nuts and Seeds
WHAT TO AVOID
Paleo can lower the risk of:
High blood pressure
Irritable bowel syndrome
It also gives you:
Balanced energy throughout the day
Stable blood sugar
Improved sleep patterns
reduced allergic reactions
more efficient workouts
If want to start living a healthy lifestyle that will help you burn off stored fat, and has anti-inflammatory benefits, then you’re on the right place!
We have FREE PALEO RECIPES on our website: www.yumpaleo.com
You may also check out this video for more information: