A great way to boost your health and stay away from illnesses and diseases is to add fish to your diet. And one of the most nutritious fish out there is Salmon. It is packed with zinc, iron, niacin, vitamin B6 and B12.
Salmon also has selenium, a mineral that helps boost your immune system. It destroys the free radicals in your system caused by pollution and aging.
And it doesn’t stop there. Salmon contains Phosphorus, a mineral that works with calcium to build and maintain your bones and teeth. This is why we should encourage kids to eat salmon; not only does it taste good, the potassium contained in salmon will help promote healthy digestion and strong bones.
Furthermore, salmon has unsaturated fats, the healthy kind of fats that’s good for your body.
Not only that, the Omega-3 fatty acids found in salmon is good for your heart. It lowers your risk of heart disease, lowers the triglycerides and prevents blood clots.
In other words, including salmon in your daily diet will open up a new world of benefits for you. There are plenty of innovative ways to integrate this health-boosting superfood in your daily dishes.
Take this quick and easy salmon recipe for instance. You and your family will surely enjoy this easy-to-prepare dish – watch the video below to get started:
Poached Salmon Fillet