Weight Loss

How Sleep Affects Your Health

People who lack sleep get grumpy and less alert. Much of their ability to focus is lost and they gain weight. Studies show that people who deprived themselves of that much needed snooze tend to go for high calorie food items. They are the ones who usually make poor food…

How to Spot a Crash Diet

Most of those who want to lose weight find themselves falling into promises of a crash diet. This is because they are unaware of how to spot a crash diet. They restrict themselves from eating healthy and nutritious food that affects their overall wellness.