Cucumber & Spinach Smoothie


This is a great fruit and vege smoothie for those of you who love your greens! It is also full of Health Benefits: 1. Cucumbers are 95% water so they are excellent at keeping your body hydrated, while also helping to eliminate toxins. 2. A great source of B vitamins and antioxidants. 3. Helps empower your immune system to protect you from illness. 4. Gives you the energy to get through the day!

Serves 3

Cal 79.4

Fat .3g

Prep 5 mins

Cook 5 mins


1/2 cucumber
1 1/2 cups water
1/2 cup ice
2 handfuls of spinach
1 banana, peeled
1 cup green grapes, seedless


1. Peel your 1/2 cucumber and slice it into medium-sized slices.
2. Add water, ice and spinach into the blender and blend.
3. Add in the banana and grapes, and then blend again until smooth.
4. Serve and enjoy!

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