At Yum Paleo we believe that better living is following a Paleo lifestyle and diet. Our focus is to provide you with the yummiest, most nutritious and easy to prepare recipes that the whole family can enjoy.

Real Food


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Without a doubt Paleo food is divine! In fact once you start cooking Paleo you will struggle to ever go back to an ordinary recipe again.
Paleo food is fresh, healthy and so incredibly easy to prepare. To start your own exciting Paleo journey check out some of our free recipes here.

 

Yum Paleo Recipes

Breakfast

28

Snacks

24

Soups

20

Salads

33

Seafoods

0

Chicken

72

Beef

36

Pork

30

Lamb

21

Sides

24

Desserts

20

Condiments

12

Smoothies

22

Baking

15

Vegetarian

27

Pasta

9

Game

1

All Recipes

411

Hi there!

We’re the Yum Paleo team and we want to help you start living a better life.

As it happens, a huge part of that has to do with good eating.

So we’re here to introduce you to the wonderful world of Paleo.

Read more about Yum Paleo

What’s the deal with Paleo, anyway?

Maybe you’re completely new to the scene or you’ve gone Paleo for some time now….

Either way, you might have some questions about this whole Paleo thing.

Right off the bat, you should understand that Paleo is way more than just healthy eating.

Learn more about Paleo

What To Avoid

The main goal is to avoid any foods that are toxic to our bodies. In other words any foods that cause inflammation. To keep it simple here are some general rules of foods to avoid:

Cereal grains

Wheat, brown rice, millet, rice, barley, oats, rye, triticale, sorghum, and corn

Legumes

Soy Beans, Lentils, Peas, Peanuts, Chickpeas

Vegetable Seed Oils

Sunflower oil, Canola oil, and Sesame oil

Processed foods

Bacon, Granola Bars, Instant Ramen, Dried Fruits, Frozen Dinners

Refined sugar

Candy, Soda, Cereals, Ketchup, Cake

Dairy

Cheese, milk, yoghurt that are high in casein and lactose

What To Love

Our list of all the foods we love is so long we can’t list them all here but quite simply it’s vegetables, meat, seafood, poultry, eggs and fruit. These foods are nutrient dense and our bodies love them!

Grass-fed meats

Beef, pork, lamb, veal, rabbit, goat, sheep, bison, wild boar

Fresh vegetables

Avocados, Spinach, Kale, Lettuce, Swiss Chard, Arugula

Eggs

Chicken eggs, duck eggs, goose eggs, quail eggs

Fresh fruits

Bananas, apples, oranges, berries, plantains, grapefruit, pears

Fish/seafood

Salmon, tuna, trout, bass, Crab, lobster, shrimp, scallops

Nuts

Pistachios, sesame seeds, cashews, almonds, hazelnuts, macadamia

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