Health and Nutrition

What is Paleo Diet?

The question most people ask themselves before they start with this diet is: What is Paleo Diet? If you are one of those who want to know what PALEO actually is and what it means to be on a Paleo diet then you’re in for a treat!

How to Start the Paleo Diet with Ease

Choosing to start on Paleo diet is one of the best things you can do for yourself. However, you should be aware of the ‘no-go’ ingredients that will greatly affect your transition. So here are some tips to help you make these changes with ease: