Probiotic foods contain live, good bacteria that are beneficial to one’s health. They are good for your gut health and helps improve skin conditions and metabolic health. They also alleviate some digestive problems such as irritable bowel syndrome.
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Are you aware of the hidden sugars in your food? Here’s Dr. Eric Wood to teach us more about label reading, carbs, and hidden sugars. In this video, he will reveal shocking facts like how much ‘HIDDEN’ sugar is found in everyday food items.
Love your noodles but hate the carbs? Well, there’s hope for pasta lovers out there. Practicing a Paleo lifestyle doesn’t mean you have to give up your favorite food. Check out these vegetable alternatives to pasta so you can satisfy your cravings while embracing the Paleo lifestyle.
The Paleo Lifestyle has become an increasingly trending buzzword in the nutritional world. Chances are you’ve come across it yourself, either on your Facebook newsfeed or heard a friend talking about it.
If you are reading this and still haven’t found success in your weight loss efforts then don’t fret. In this article, you will discover key strategies that guarantee your successful weight loss journey.
Aside from putting yourself on a strict diet or enrolling yourself in a gym or a class, there are a lot of helpful things you can do to aid your weight loss. If you want to maximize your potential, practice these 5 effective habits to help you keep the weight…
Weight loss is a battle that is lost by many. Everybody wants the results without the hard work, and sometimes that really just isn’t possible. The need to be healthy is real, but so is the struggle. It’s not automatic for most of us to choose the healthier options all…
If you want to lose weight, neutralize those powerful cravings and eat food that fits your body’s natural needs, then going Paleo is the best decision you can ever make. It is not difficult to give it a go. In fact, you won’t only see the amazing changes of making…
If you are reading this and still haven’t experienced success with your weight loss efforts, then don’t fret. In this article, you will discover key strategies that guarantee your successful weight loss journey.
The hardest part in keeping a diet is keeping yourself motivated. A lot of people struggle to maintain their motivation because the desire to lose weight comes and goes especially when the going gets tough and they are surrounded by indulgent food.