paleo facts myths and trivia

PALEO TRIVIA: What you need to know about Paleo

The paleo Diet is based on how our Paleolithic Ancestors lived 10,000 years ago. It became popular in the 1970’s, thanks to gastroenterologist, Walter L. Voegtlin. There isn’t a specific type of Paleo Diet. However, Paleo focuses on the food that humans are biologically adapted to. It requires one to…

3 Mind Tricks to Get You Eating Clean

The average person finds it hard to rid themselves of nasty, unhealthy habits, especially those that have to do with food. Let’s be honest, junk food can be quite yummy. Yummier than fruits and veggies. The hamburgers, the pizza, the chips, and then washing it all down with your favorite…

How Not to Mess With Sleep

Just because you find it hard to sleep at night on a few occasions doesn’t mean you’re an insomniac. Dial down the drama of the condition. There are a few little things that can contribute great discomfort in the art of sleeping.

4 Ways to Rid Yourself of Guilt

Not everyone is built for guilt. Those on the more anxious side of the spectrum will find it almost debilitating to suffer through this ‘condition’. The emotional turmoil of worrying that you have unintentionally hurt someone or let out your raw thoughts is a heavy burden to bear.