Recipes by Category : All

Enjoy this great salmon and avocado salad anytime as it's so easy to make. Your friends will love it!

Serves 4

Cal 810

Fat 54.6g

Prep 10 mins

Cook 10 mins

This tropical, naturally sweet smoothie is delicious and will give you an instant energy-boost. It is also packed with Health Benefits! 1. Pears are very high in fibre, helping to keep you full for longer. 2. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. 3. Pineapple is rich in antioxidants and natural sugars, giving you the energy to get through your workout. 4. Vitamin C empowers your immune system to protect you from illness.

Serves 6

Cal 139

Fat 5.1g

Prep 5 mins

Cook 5 mins

Great comfort food filled with nutrients!

Serves 6

Cal 321

Fat 11.3g

Prep 20 mins

Cook 30 mins

This highly nutritious veggie smoothie is surprisingly tasty... And just check out all of these great Health Benefits! 1. Broccoli is packed full of Vitamin C, which will help to protect you from illness. It is also excellent for bone health and improving blood pressure. 2. Spinach is also a great source of protein, iron, vitamins and minerals. 3. Keeps your skin looking radiant and healthy. 4. Keeps you hydrated. 5. Gives you the energy to get through the day!

Serves 3

Cal 44.4

Fat .4g

Prep 5 mins

Cook 5 mins

A hearty meal that will leave you satisfied!

Serves 1

Cal 723

Fat 36.4g

Prep 20 mins

Cook 35 mins

This amazingly rich and tangy beetroot & fruit smoothie is a real winner. Check out these amazing Health Benefits: 1. Beetroot is great for boosting stamina and making muscles work harder... meaning you burn more calories! 2. Beetroot also contains potassium, magnesium, iron, folic acid and vitamins A, B6 and C. It is an awesome source of carbohydrates, protein, soluble fibre and antioxidants. 3. Keeps your skin looking radiant and healthy. 4. Helps empower your immune system to protect you from illness. 5. Keeps you hydrated. 6. Gives you the energy to get through the day!

Serves 3

Cal 121

Fat .4g

Prep 5 mins

Cook 5 mins

This nutritious vegetable smoothie is a taste sensation - especially for tomato lovers. It also offers some amazing Health Benefits: 1. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They are also a great source of vitamins A, C, K, folate and potassium. 2. Avocados are high in essential oils and aid in oral cancer defence, breast cancer prevention, eye health, lowering cholesterol, maintaining a healthy heart, and preventing strokes! 3. Keeps your skin looking radiant and healthy. 4. Helps empower your immune system to protect you from illness. 5. Keeps you hydrated. 6. Gives you the long-lasting energy you need!

Serves 4

Fat 1

Prep 5 mins

Cook 5 mins

Pumpkin and curry are a winning combination - try this yummy dish.

Serves 4

Cal 152

Fat 10g

Prep 15 mins

Cook 15 mins

1. Add the ice and the water into the blender, followed by the mixed berries and avocado. 2. Blend until smooth. You can add more water if desired, to get your smoothie to the consistency you like. 3. Serve and enjoy!

Serves 2

Cal 153

Fat 1g

Prep 5 mins

Cook 5 mins