Recipes by Category : Smoothies

When it's time for a DETOX... look no further than this amazingly refreshing lemon smoothie! This smoothie is simply packed with Health Benefits! 1. Lemons contain vitamins C & B, citric acid, potassium, magnesium, calcium, copper, phosphorus, iron AND fibre! They are great at removing toxins from the body and providing you with the essential minerals you need.  2. Helps you to de-stress and revitalize. 3. Helps to protect you from illness. 4. Gives you the energy boost you need!

Serves 3

Fat 1

Prep 5 mins

Cook 5 mins

Mmm... this tropical smoothie really is a treat. Serve it for breakfast, for a perfect start to the day! It is also packed with these amazing Health Benefits! 1. Coconut milk is packed with vitamins C, E, B1, B3, B5 and B6. It also contains iron, selenium, sodium, calcium, magnesium and phosphorus! 2. Pineapple is enriched with antioxidants, vitamins and natural sugars. 3. Boosts your immune system to protect you from illness. 4. Keeps you hydrated and gives you the energy you need!

Serves 3

Cal 504

Fat 33.8g

Prep 5 mins

Cook 5 mins

This smoothie is great on a summers day... it has that real tropical island feel about it. Not to mention the Health Benefits that come with it!

1. Mint helps to promote digestion and is also a quick and effective remedy for headaches and nausea. 2. Limes are great for warding off infections. They also help to reduce ulcers in the mouth and swollen gums. 3. The fruits in this smoothie provide you with the full spectrum of nature's bioavailable vitamins, nutrients, and antioxidants! 4. Boosts your immune system to protect you from illness. 5. Gives you the energy to get through the day!



Serves 3

Cal 340

Fat 1g

Prep 5 mins

Cook 5 mins

This tropical, naturally sweet smoothie is delicious and will give you an instant energy-boost. It is also packed with Health Benefits! 1. Pears are very high in fibre, helping to keep you full for longer. 2. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. 3. Pineapple is rich in antioxidants and natural sugars, giving you the energy to get through your workout. 4. Vitamin C empowers your immune system to protect you from illness.

Serves 6

Cal 139

Fat 5.1g

Prep 5 mins

Cook 5 mins

This highly nutritious veggie smoothie is surprisingly tasty... And just check out all of these great Health Benefits! 1. Broccoli is packed full of Vitamin C, which will help to protect you from illness. It is also excellent for bone health and improving blood pressure. 2. Spinach is also a great source of protein, iron, vitamins and minerals. 3. Keeps your skin looking radiant and healthy. 4. Keeps you hydrated. 5. Gives you the energy to get through the day!

Serves 3

Cal 44.4

Fat .4g

Prep 5 mins

Cook 5 mins

This amazingly rich and tangy beetroot & fruit smoothie is a real winner. Check out these amazing Health Benefits: 1. Beetroot is great for boosting stamina and making muscles work harder... meaning you burn more calories! 2. Beetroot also contains potassium, magnesium, iron, folic acid and vitamins A, B6 and C. It is an awesome source of carbohydrates, protein, soluble fibre and antioxidants. 3. Keeps your skin looking radiant and healthy. 4. Helps empower your immune system to protect you from illness. 5. Keeps you hydrated. 6. Gives you the energy to get through the day!

Serves 3

Cal 121

Fat .4g

Prep 5 mins

Cook 5 mins

This nutritious vegetable smoothie is a taste sensation - especially for tomato lovers. It also offers some amazing Health Benefits: 1. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They are also a great source of vitamins A, C, K, folate and potassium. 2. Avocados are high in essential oils and aid in oral cancer defence, breast cancer prevention, eye health, lowering cholesterol, maintaining a healthy heart, and preventing strokes! 3. Keeps your skin looking radiant and healthy. 4. Helps empower your immune system to protect you from illness. 5. Keeps you hydrated. 6. Gives you the long-lasting energy you need!

Serves 4

Fat 1

Prep 5 mins

Cook 5 mins

1. Add the ice and the water into the blender, followed by the mixed berries and avocado. 2. Blend until smooth. You can add more water if desired, to get your smoothie to the consistency you like. 3. Serve and enjoy!

Serves 2

Cal 153

Fat 1g

Prep 5 mins

Cook 5 mins

Mmm... A deliciously sweet, wholesome smoothie that is a perfect way to start your day. Not to mention the great Health Benefits it offers! 1. Avocados truly are a superfood: Did you know that they aid in oral cancer defence, breast cancer protection, eye health, lowering cholesterol, maintaining a healthy heart, and preventing strokes? 2. Provides you with the full spectrum of nature's bioavailable vitamins, nutrients, and antioxidants. 3. Keeps your skin looking radiant and healthy. 4. Helps empower your immune system to protect you from illness. 5. Keeps you hydrated. 6. Gives you the energy to get through the day!

Serves 3

Cal 107

Fat 9.8

Prep 5 mins

Cook 5 mins

This is a great fruit and vege smoothie for those of you who love your greens! It is also full of Health Benefits: 1. Cucumbers are 95% water so they are excellent at keeping your body hydrated, while also helping to eliminate toxins. 2. A great source of B vitamins and antioxidants. 3. Helps empower your immune system to protect you from illness. 4. Gives you the energy to get through the day!

Serves 3

Cal 79.4

Fat .3g

Prep 5 mins

Cook 5 mins